Excess, Loose Skin
Removes stretched, sagging skin left behind after pregnancy or major weight loss for a smoother, flatter abdominal contour.
Best ForLoose lower-abdominal skin
Cool Springs Plastic Surgery
Cool Springs Plastic Surgery
One personalized plan for your goals after pregnancy. At Cool Springs Plastic Surgery, a mommy makeover combines procedures like a tummy tuck, breast lift, breast augmentation, and liposuction to address several concerns in one surgery. Performed by our board-certified plastic surgeons at all four CSPS locations, built around your body and your goals.
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A mommy makeover restores the body after pregnancy and weight changes — combining abdominal, breast, and contouring procedures to address several concerns in one surgery.
Removes stretched, sagging skin left behind after pregnancy or major weight loss for a smoother, flatter abdominal contour.
Repairs and tightens abdominal muscles that have separated (diastasis recti), restoring core strength and a firmer profile.
Combined with liposuction, removes pockets of fat around the lower abdomen and flanks that resist diet and exercise.
Deflated or sagging breasts after pregnancy and nursing can be restored with a lift, implants, or both.
A mommy makeover combines two or more procedures — most often a tummy tuck with a breast lift, augmentation, or liposuction — into one surgery and one recovery, performed by our board-certified plastic surgeons under anesthesia.
Removes excess skin and repairs separated abdominal muscles across the midsection — the foundation of most mommy makeovers.
Lifts and reshapes sagging breasts and repositions the nipple for a firmer, more youthful contour after nursing or weight changes.
Restores lost breast volume with implants for a fuller, more balanced shape — often combined with a lift.
Refines the waist, flanks, and stubborn areas to sculpt your overall contour in the same surgery.
Plan for about two weeks off normal activity. Most patients ease back gradually, resume exercise around six weeks, and see results refine over several months.
Performed by board-certified plastic surgeons Dr. Konrad Sarosiek and Dr. John Reagan Moore at an accredited surgical facility.
Actual mommy makeover results from our board-certified plastic surgeons. Swipe to see more cases.
Individual results vary. Photos are of actual CSPS patients.
A mommy makeover combines multiple procedures to address the most common changes after pregnancy — typically a tummy tuck (with abdominal muscle repair), breast augmentation or a breast lift (or both), and often liposuction of the flanks or thighs. Each mommy makeover at Cool Springs Plastic Surgery in Brentwood, TN is fully customized, with Dr. Moore or Dr. Sarosiek tailoring the combination to your concerns and goals.
Most surgeons recommend waiting at least 6–12 months after delivery. You should have stopped breastfeeding for 3–6 months, returned to a stable post-pregnancy weight, and feel physically and emotionally ready for surgery and recovery. Dr. Moore and Dr. Sarosiek help you determine the right timing based on your healing and family planning.
Yes — this is strongly recommended. A future pregnancy can stretch the abdominal skin and muscles and affect breast results, potentially reversing your outcome. While a later pregnancy poses no added health risk, completing your family first gives the most lasting result.
Most patients take about 2–3 weeks off work and avoid heavy lifting for 4–6 weeks. You’ll be up and walking soon after surgery, with results refining over several months. CSPS provides a personalized recovery timeline for your specific combination of procedures.
For healthy candidates, combining procedures is safe and common. Surgical time is typically 4–6 hours, and the combined approach often produces better aesthetic results because the procedures complement each other. Dr. Moore and Dr. Sarosiek evaluate your medical history, BMI, and overall health to confirm you’re a safe candidate.
Avoid lifting anything heavier than 10 pounds for the first 4–6 weeks, and no lifting children during early recovery. Arranging help with young children for at least 2–4 weeks is essential — CSPS provides a full recovery preparation guide so you can plan childcare, meals, and household help in advance.
There’s no single best age. The right timing depends on whether you’re done having children and whether your body has stabilized after pregnancy. Many patients are in their 30s or 40s, but candidacy is based on your health and goals, not your age.
Results are long-lasting when you maintain a stable weight and avoid future pregnancies. The tummy tuck and muscle repair are essentially permanent, while breast results may change gradually with age — a balanced lifestyle helps preserve your outcome for years.
Tell us your goals and we’ll build a personalized mommy makeover plan at the Nashville-area location most convenient for you.